Most people want to build muscle. It’s a healthy thing to do and your body will thank you for it. But how can you build it safely and in the most effective way? Well, below is a list of 5 tips to build muscle that are fool proof and guaranteed to help you build the muscle you want.
1. Know your limits
Lots of people assume that the only way to build muscle is to lift heavy weights in a gym, but for novice weight trainers this can not only be extermel;y damaging to your muscles, but dangerous too. So, start smaller, studies have shown that if you can lift a weight 8-12 times before being physically unable to do any more, then this is the best way to build muscles. Leave the heavy weights to the bodybuilders for now, just focus on building your muscles in a safe and healthy way.
2. Number of sets in an exercise
Whichever exercise suits you best is fine here for building muscle, but you have to be aware of the best number of sets required for you to build muscle effectively. Beginners will find that a single set of their chosen exercise will suffice, and this is the best way to start building muscle. For more advanced fitness fanatics, multiple sets will be required because your body will have grown used to the single set workout. The key here is to start small and build up, your body will let you know if you’re doing too much or too little.
There is a tendency for beginners to jump straight in and start exercising every single day in order to build muscle, but this isn’t necessarily the best way. Rest is essential to allow your muscles to heal and grow between your workout sessions. Not only that, but it is essential that you rest between individual exercises during your workout too, or else you are at risk of not being able to get the most out of your workout session, and possibly even cause yourself some damage.
It can be frustrating as a novice to complete strength training twice a week but see no visible results immediately. In fact, this is one of the top reasons for somebody to give up building muscle, because they wrongly assume that they aren’t doing it right or their body just isn’t suited to building muscle. The truth is, your body might take a few weeks to catch up with your new training regime, so be patient, you’ll be able to see the results of your efforts soon enough.
The correct diet is one of the most essential of the 5 tips to build muscle. You need to support your new muscle-building exercises with a suitable diet, preferably one that is balanced and high in protein. Your body needs energy after all of your hard work in strength training, so make sure you are feeding your body with the right stuff to help build muscle. Don’t forget to stay hydrated during your workouts too, water is known to help with the muscle-building process.